Top 11 health benefits.

1. Protect Against Allergic Reactions: If you suffer from any allergies, you can benefit from spirulina by choosing to make it part of your daily lifestyle. Spirulina stops the release of histamines, which are the main substance that cause allergic reaction, such as soft-tissue swelling, sneezing, itching and much more.
2. Detox the Body: The production of free radicals is the most natural result of ageing. These are molecules that can damage body tissues and may cause some diseases. Antioxidants are substances that get rid of free radicals. Spirulina contains several antioxidants that can help fight off free radicals. Some of these are Beta-carotene, Superoxide Dismutase (SOD) and Zeaxanthin.
3. Promoting Anti-aging: Spirulina is the best natural source of vitamin B12, which promotes healthy tissue and nerves in the body. It’s an excellent supplement for people who follow a vegetarian diet, which may need extra nutritional support. Spirulina also helps to fight off free radicals, which are molecules that cause damage to the cells in the body. This aids in fighting against degeneration.
4. Preventing Cancer: Spirulina is the richest food in beta carotene as well as containing 10 mixed carotenoids. In spirulina, orange carotenes are found that includes alpha, beta and gamma, which are responsible for making up to 50% of carotenes. The remaining 50% of carotenes are called the yellow xantophyl’ls which are the yellow pigments of the leaves. All these carotenes work in a co-operative manner in the body to promote antioxidant protection, which has been found to offer protection from developing cancer. Natural carotenes can be found in vegetables and algae, such as spirulina have been found to provide the most anti-cancer and antioxidant power as opposed to synthetic versions of beta carotene.
5. Protein: Spirulina is a complete raw source of protein. Protein is need in our everyday diet. It isn’t just useful for building muscle and strength, but for endurance, balanced blood sugar levels, balanced brain chemistry, rapid healing, strong bones and in every aspect of healthy living. Spirulina contains the highest concentration of protein in food, between 65% and 71% protein. Spirulina is an excellent dietary supplement to replace meats high in cholesterol as well as high fat dairy products. Switching from animal protein to spirulina protein is one of the most effective ways to consume natural resources and improve the environment. Spirulina is more readily absorbed than animal protein, because it can be blended in shakes, water and all beverages. Each gram of spirulina protein is four times more absorbable than the same amount of grams in the protein of beef.
6. Balanced Brain Chemistry: Spirulina is a full spectrum protein source, which is very important in the balancing of brain chemistry. The absence of protein blocks such as amino acids in the diet can cause a number of problems in your health system. For example: The absence of amino acid tryptophan in the diet will lead to a deficiency in serotonin. Serotonin is essential for generating emotions as well as a “stress-defence shield” which enhances your happiness. A deficiency in serotonin will cause depression, chronic stomach problems and neurological disorders and loss of appetite. The importance of amino acids is critical.
7. Blood Building: Spirulina helps to decrease Anaemia, which is a health condition where the body doesn’t have enough red blood cells. This can cause fatigue, shortness of breath, weakness and poor appetite. Aside from this, spirulina contains as much iron as red meat. This makes it a healthier alternative, especially to those people who are cutting back from meat. Spirulina has a high level of chlorophyll, one of the building blocks of blood, which will increase haemoglobin to improve blood quality and increase red blood cells, which creates oxygen for your body.
8. Weight-Loss: Spirulina provides additional nutrients, while reducing hunger at the same time. It’s recommended to take between 5-8 spirulina tablets, 30min before eating in order to lose the extra pounds. This will reduce calorie intake and provide all nutrients needed. It provides your body with essential proteins that are easier to digest and absorb than meat and vegetables, which is the richest food groups in proteins. The nutrients contained in this natural dietary supplement will be transported throughout the body quicker. It is also recommended for physical exercises because it gives you extra energy, if you are trying to build your muscles, or in diets low in carbohydrates. Your body needs help to get all the nutrients you need to perform at your best and spirulina is the most natural way to achieve this.
9. Spirulina is a Whole Food, Unlike Vitamins and other Supplements: Most vitamins on the market are filled with laboratory-synthesised chemical compounds, rather than natural sources. Vitamin companies are trying to duplicate nature, which can never be done.
10. Improves Digestion: Spirulina contains chlorophyll, which regularise the digestive system and ease the passage of waste through the system. It promotes healthy bacteria in the gut and can drastically boost the body’s digestive system to fully absorb nutrients from food, while suppressing bad bacteria like e-coli and candida. The healthy bacteria in the spirulina provide you with better digestion, protection against infection and absorption in the immune system.
11. Immune System Booster: Spirulina is a powerful substance for the immune system. It’s one of the highest sources of anti-oxidants, even higher than milk thistle. It is also scientifically proven that the intake of spirulina in your daily lifestyle or diet, consistently improves the immune system. Spirulina helps to increase the production of antibodies and cytokines (several regulatory proteins that are released by cells of the immune system and acts as inter-cellular mediators in the generation of an immune response). Once the production of new immune system cells circulate in the blood, they begin to concentrate on the appendix, liver, tonsils, bone marrow and spleen, increasing the overall health in the body’s immune system. Small amounts of spirulina will help to balance and stabilise the immune system, which will free more of your metabolic energy for vitality and healing.
12. Boost Endurance Levels: Spirulina is a superfood that is suited for the human to endure a high intensity workout. It delivers energy and stamina, taken before exercising. It is also helpful in reducing calorific intake, which is essential for boxers and body builders. The Cuban athletes have taken spirulina for many years as it helps them intensify training before each competition. Spirulina helps to create and repair muscles in the body as well as retaining the iron in the body. It is beneficial for the use of all sports and work outs.
13. Pets: Spirulina is not only beneficial for humans but for your pets as well. Spirulina is an excellent supplement for all cats and dogs to ensure healthy skin and shiny lustrous coats. It has also been used many years in the bird feeding process to increase colour, growth and improve fertility rates. It enhances the yellow skin colour of chickens and increases the colour of the egg yolk. Spirulina also improves the performance and recovery in all race horses.

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