''Spirulina contains high amounts of both omega-3 and omega-6 fatty acids, both of which are needed for a complete and healthy diet. When you consume adequate amounts of these fats, you lower your risk for heart disease, arthritis, diabetes, and even depression. They also help to reduce levels of bad cholesterol. In fact, small studies have shown that a daily dose of spirulina can lower both cholesterol and blood pressure, both of which are important for heart health.''
''Fight fatigue with spirulina! A one ounce serving provides over 40 percent of the daily recommended value for iron. This mineral ensures that oxygen-rich red blood cells are transported throughout the body. Iron-filled foods like spirulina help the body maintain healthy red blood cells.''